Vitamin P (Bioflavonoids) is a water soluble vitamin of the body whose primary responsibility is to maintain healthy blood vessels and arteries. It helps the capillaries to resist unnecessary bleeding by strengthening them, and helps to protect the system against debilitating diseases and infects.

Vitamin P works as an antioxidant of the body. They neutralize the free radical’s ability to properly oxidize cells, which can cause severe damage and illness. Oxidization breaks down the integrity of the cells, which makes them vulnerable to diseases and even early signs of aging, such as wrinkles and sagging skin. Bioflavonoids help to neutralize these free radicals, preventing things like this from happening.

Bioflavonoids also help to reduce painful inflammation in joints, such as the knees and elbows due to arthritis or any number of illnesses. It can even help to reduce the effect of bruises and speed their healing times, as well.

In addition to all of this, Vitamin P helps to relax the body, as well as reduce the effects of high blood pressure. Since Bioflavonoids are a relaxing agent, this can help to lower blood pressure in the body. Research is currently being done to determine whether or not Vitamin P helps to slow down or impede the growth of tumors. It is thought that Bioflavonoids help with nose bleeding, retinal bleeding and hemorrhoid problems as well. All of these can be caused by high blood pressure or even diabetes.

Vitamin P is mainly a plant based vitamin. Bioflavonoids are more prevalent in fruits and vegetables than any other types of food. This includes citrus fruit such as oranges and lemons, peaches, cherries, plums, and even grapes. As far as vegetables go, Vitamin P is often found in tomatoes and carrots, as well as green pepper and broccoli. The brighter the color, the more likely the fruit or vegetable is to be a good, reliable source of Vitamin P and Bioflavonoids. The most Vitamin P of a fruit or vegetable is located in the rind.

Doctor’s recommend drinking a glass of red wine every night, and for a reason. Red Wine is an excellent source of Vitamin P, as is great tee, ginkgo, rose hip, and yarrow.

It is normally recommended that people take in at least five servings of fruits and/or veggies a day. Vegetables that are Red, Orange, and Yellow are most prevalent sources of Vitamin P out there. It is not hard to get enough Vitamin P into one’s diet if they are getting the recommended amount of produce into their diet. If this is hard, drinking tea or wine can help put more Vitamin P into the body. If this is not a normal routine, it is important to consider the them part of their daily routines. Vitamin P is just good for your body; there are no adverse conditions to face if the body does not get enough, and too much isn’t toxic for the human body, either.

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