Vitamin B2 Riboflavin

Vitamin B2, also known as Riboflavin and Vitamin G is a member of the family of B Vitamins. Vitamin B2 is water soluble, and it is present in almost every type of vegetable or flesh meat on the market. It is responsible for the successful completion of several of the body’s most vital processes, including the breakdown of protein, fat cells, and carbohydrates and turning them into energy.

Riboflavin is used to keep the mucous membranes of the body healthy. It is required for the creation red blood cells, and helps to produce antibodies to protect the body against free radicals and diseases. Cell respiration and growth of the body would not be possible without the help of Riboflavin. It has input in the skin, hair, and even the nails and toenails. There would be no cartilage or ligaments without the presence of Riboflavin in the human system.

Niacin, also known as Vitamin B3, helps the body to absorb Vitamin B6. Riboflavin is necessary for production of Niacin, so all of the processes and the essential vitamins are linked somehow. Niacin and B6 are also necessary for proper cell respiration. During adolescence, proper levels of Riboflavin ensure proper development of the human body.

If you eat well, you should have no problems obtaining the correct amount of B2. Riboflavin is found in almost all foods even if it is in very small quantities. Dairy products and eggs are excellent sources of this essential vitamin, as are avocado, asparagus, Brussels sprouts and romaine lettuce. Cereals that have been fortified and enriched are rich in this vitamin, as are whole wheat and grain products. In this same sense, beans, mushrooms, fruits, and meats like liver and kidney are rich in this vitamin as well.

It is recommended that adult males consume 1.3 milligrams of Riboflavin each day. Females should have a little less, about 1.2 milligrams each day. Pregnant and nursing women lose needed vitamins all the time or require vitamins for two, so it is necessary that they consume between 1.4 and 1.6 milligrams of Riboflavin each day.

The good thing about Vitamin B2 is that it is water soluble. This means that there really isn’t a risk of over consumption, as the body easily eliminates water soluble vitamins and minerals via sweat and urine. Strong urine is an indicator of excessive amounts of B2.

Should a Vitamin B2 deficiency occur, a person might feel extra swelling in the throat and mouth. The corners of the mouth may crack and the person may feel more lethargic than usual. Even mental capacity is lowered when this vitamin lacks in the human system. It may be harder for a person to sleep or to eat and properly digest their food. Too much drinking or smoking, or excessive caffeine and even too much stress and exercise can all contribute towards Vitamin B2 deficiencies.

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