Water Soluble And Fat Soluble Vitamins

There are many different kinds of vitamins and minerals and, although many people may not realize it, there are actually distinct differences between them. Vitamins can be classified into two main categories: water soluble vitamins and fat soluble vitamins. The human body processes water soluble vitamins and fat soluble vitamins in different ways. What the difference between the two means to you depends on a couple of factors.

Don’t let worrying about whether your vitamins are fat soluble or water soluble make that big of a difference to you. It is most important to make sure that your body gets the recommended amounts of each vitamin or mineral daily; this can be done by taking vitamin supplements or by eating healthy foods that are rich in vitamins.

Little things like determining the differences between fat soluble vitamins and water soluble vitamins normally isn’t important to people who don’t really think about such things. The most important thing for you to understand about the difference between the two is that the human body is actually able to store the fat soluble vitamins, which are absorbed through the intestines, with the help of dietary fat. Dietary fat allows the intestines to absorb the vitamins more easily. Vitamins A and D are good examples of fat soluble vitamins. Adversely, the human body is not able to store water soluble vitamins.

Let’s take a closer look at the most integral fat soluble vitamins that the human body needs every day:

Vitamin K
Vitamin K helps the body turn food into energy. It also supplies the body with the seven necessary blood clotting proteins that are necessary to allow the body to clot it’s own bleeding. Vitamin K is one of the vitamins that are most essential in the growth of human bones

Vitamin E
Vitamin E is a natural antioxidant that helps protect vitamins A and C in the body, and helps keep fatty acids and red blood cells intact.

Vitamin C
Vitamin C helps the bones in the body to absorb the necessary calcium, and it helps to store calcium in case of a nutritional deficiency or some problem where the body is not getting enough calcium.

Vitamin A
Vitamin A is the vitamin that takes care of your eyes! It protects the eye’s natural ability to differentiate between colors and tell the difference between darkness and light. Vitamin A is one of the reasons your eyes can see a little better in the dark after a couple of minutes in it. Vitamin A is an important vitamin that is essential to the human body, as it helps to protect the body from infection.

Water soluble vitamins are the opposite of fat soluble vitamins. They are not stored in the body at all except in the bladder, and leave the body by way of urine after they have done their job. Because water soluble vitamins are not stored and kept in the body, they must be supplied to the body on a regular basis for optimum health. Some water soluble vitamins are: Vitamins B, Vitamin C, and Vitamin H.

Vitamin B gives the body the necessary energy it needs to turn food into energy. Vitamin H, also known as Biotin, helps to make sure the body grows well and fights infection; it works in conjunciton with Vitamin C–which is a fat soluble vitamin.

Getting the right amount of vitamins and minerals is essential to your every day health, so if for some reason you don’t think you are getting the correct amounts in your diet, consider the benefits of a multivitamin! They can be purchased for a price at a local nutritional store.

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