Vitamin E is a fat soluble vitamin that is located mostly in the pituitary and suprarenal glands of the human body. The human body does not create this vitamin on its own, it requires the help of food and dietary supplementation to keep up an adequate amount of the vitamin in the body. Vitamin E helps and benefit�s the body in many important ways.

Like other antioxidants, it neutralizes the power of free radicals that attack the integrity of cells and expose them to the dangers of disease and illness. It helps to slow down the aging process and can even help to prevent some types of cancer! Even more important, Vitamin E can help lower the levels of bad cholesterol in the system, also known as LDL. High levels of bad cholesterol can lead to clogged arteries and heart disease, so it is important for Vitamin E to be present in the system. Also, Vitamin E helps the muscles to develop properly. It can boost the immune system by helping to produce white blood cells that resist the effects of bacteria and infection, and can even combine with Vitamin C to reduce the effects of cataracts.

It is not hard to get Vitamin E into an every day diet. It is fund in many different foods, including potatoes, mango, sweet potatoes, sesame oil, peanut oil, olive oil, ad even corn oil. Nuts are a great way to get Vitamin E into the system, as are consuming dairy products like milk butter and margarine. Eggs and green veggies contain a small amount of Vitamin E as well, although not as much as other foods. Storing food for a long period of time and overheating, freezing, or exposing food to open air can lower the potency of Vitamin E in your food source. It is recommended that Vitamin E be consumed at a rate of at least 12 milligrams every day. Those who drink or smoke a lot or live in highly polluted areas should probably consume more Vitamin E than recommended, just to be on the safe side.

Vitamin E is contained in several different types of foods and it is a fat soluble vitamin, so it is not always easy to get a Vitamin E deficiency. Just like every other deficiency, however, they do occur and symptoms can be serious. Kidney failure is a risk of Vitamin E deficiency, as are problems with reproduction and birth defects, even miscarriage. Symptoms of a Vitamin E deficiency include extreme fatigue, lethargy, loss of balance, difficulty conceiving, and other things. Vitamin E can be supplemented if it is hard to get in your diet, so feel free to check out Vitamin supplements to keep your health up.

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